How We Work

Two ways to train with LAB.

Every format delivers the same custom programming and coaching attention — the difference is where and how we meet.

In-Person Training

AVAILABLE IN AUSTIN, TX ONLY

Work directly with Landon in the gym. Programming is built around your session, your equipment, and your week.

Starting at $90/session
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SessionsPer SessionTotalDiscount
10$90$90010% off
20$80$1,60020% off
30$75$2,25025% off
40$70$2,80030% off
50$65$3,25035% off
Add nutrition coaching: Monthly $200 · Quarterly $525 · Bi-Annual $1,000
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Online Coaching

AVAILABLE IN US AND CANADA ONLY

Full programming, check-ins, and accountability delivered digitally. Same level of attention, anywhere you train.

Starting at $200/mo
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Plan1
Month		3
Months		6
Months
Nutrition Plan$200$525$1,000
Workout Plan$350$900$1,700
Workout + Nutrition$450$1,150$2,200
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Customized Programming

Every plan is built around your current level, goals, and schedule, no two programs are the same.

Nutrition Guidance

Simple, actionable nutrition strategies that fuel your training and support your goals without the overwhelm.

Coach Support

Have a question between sessions? We’re here. Your progress doesn’t stop, and neither do we.

Progress Tracking

Regular check-ins and data-driven adjustments keep you accountable and your program always evolving.

Recovery Protocols

Train hard and recover smarter. We program rest and recovery as seriously as we program your workouts.

Mindset Development

Physical transformation starts in the mind. We coach mental resilience alongside physical performance.

LAB Performance Mobile App UI
About LAB Performance

Built around real results.

LAB Performance exists because most coaching is too generic. Cookie-cutter plans built for the average person don't work for anyone in particular. We build around you — your schedule, your goals, your starting point.

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